Fartlek spirit

apple fitness app summary screen
Wasn’t aware of the daily average. Big jump from 2022 to this year.

Kids on a playground never walk, they always run. Walking takes too long.

dad

Fartlek is fun…

apple fitness app summary screen
Been using fartlek for nearly two years now. By the way, i’ve modified its application. Between the faster-paced running, i walk instead of jog. This is a multi-year effort to return to running. Slow-paced jogging inexplicably causes foot pain.

•  •  •  •  •

This website is about our SPIRIT. To enjoy today’s post about our WORK, click here.

Published
Categorized as Quotes Tagged

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.