Pray like you hike

Poster of a mountain biker
Pretty sweet gig.

Pray like you hike and hike like you pray.

dad

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This website is about our SPIRIT. To enjoy today’s post about our WORK, click here.

Fartlek spirit

apple fitness app summary screen
Wasn’t aware of the daily average. Big jump from 2022 to this year.

Kids on a playground never walk, they always run. Walking takes too long.

dad

Fartlek is fun…

apple fitness app summary screen
Been using fartlek for nearly two years now. By the way, i’ve modified its application. Between the faster-paced running, i walk instead of jog. This is a multi-year effort to return to running. Slow-paced jogging inexplicably causes foot pain.

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This website is about our SPIRIT. To enjoy today’s post about our WORK, click here.

Published
Categorized as Quotes Tagged

Pet snakes?

 Lack snake on yard wall
We worked in the yard most of the day. Not pets, but we have several (resident) Southern Black Racers. We consistently see and welcome them.

Consistency is the hallmark of excellence.

dad

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This website is about our SPIRIT. To enjoy today’s post about our WORK, click here.

Published
Categorized as Quotes Tagged

Say cheese

newly married couple posing for pictures in church
Thankful we were not instructed to look into the camera. Cheesy.

May your smile follow you like your shadow, even on cloudy days.

dad

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This website is about our SPIRIT. To enjoy today’s post about our WORK, click here.

They’ve always been weird

wedding reception dance floor fun
Birds of a feather flock together. Most of my friends are on the weird side. The law of attraction makes sense.

None of our friends would have ever said mom and i would end up together. None.

dad

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This website is about our SPIRIT. To enjoy today’s post about our WORK, click here.