Author: jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.

Blessed Beast?

Yesterday morning, as I was returning from a run, a neighborhood middle school boy was waiting for his school bus.

As I was slowly running by, on the cool down portion, I said to him spontaneously, “Just do it! I could talk about exercising. I could think about exercising. I could hope to exercise. Or, I can just do it!”

He replied rather spontaneously, “You’re a beast“!

He meant it as a compliment. My body fat is around eight percent. I was shirtless and had that sweaty sheen from five good miles, plus the early Florida morning humidity.

I thought for a moment, and yelled back, “A blessed Beast“!

His Father is a Pastor, and I’m a life-long Disney advocate, and I was making a play on religion and the Disney classic, Beauty and the Beast.

Oh well, guess you had to be there.

If you don’t exercise, but want to, try something creative. Do something easy. A goal so small, you can’t fail. Do it five days in a row.

The following week, do just a hair more, for five more days.

Repeat this process week after week and guess where you’ll be a year from now?

Like it or not, you are responsible for your health. Ignoring this doesn’t make it go away.

No male on my Dad’s side made it past 60 years. I’ll be 50 in a couple weeks. Ever thought how you’d live your life if you only had ten years left?

Carpe diem, jeff noel 🙂

The Key to Motivation?

The key to motivation, in my humble opinion, is elusive. Know why?

Because most of us don’t have the patience to analyze the question long enough to find the simple answer.

Know what the simple answer is?

A compelling purpose.

It’s profoundly simple. And, simply profound.

Like what my Doctor told me when he said I needed to focus on only two things to lower my cholesterol. Know what those two simple things are?

I know you know. It’s two things and everybody knows. You don’t have to go to medical school to know this. It’s too simple to require an education.

Drum roll please…..

Diet and exercise.

Motivation?

Find a compelling purpose in life. You’ll be so motivated, it will be mind-blowing.

Until you start to hit the obstacles life throws our way.

This is why simple doesn’t mean easy.

Good luck out there today. Hope you stay focused, even when life is throwing you sucker punches. Learn how to fight back.

Motivation is the best defense against a tough opponent. Carpe diem, jeff noel 🙂

Will He Make It?

Can I make it to May 31?

Does it even matter?

I’m not sure about either.

So I’m gonna at least try.

Dude, what are you talking about?

Writing five blogs per day for nearly three months straight.

Sometime in February, I can’t remember exactly, I challenged myself to write daily in the five blogs that I am the most passionate about.

Some days, it flows from my mind and heart to the keyboard, like the water over Niagara Falls – a You Tube clip.

Other days, it feels like the Sahara Desert – photos.

If you’ve never written everyday, for an extended period, it’ll challenge you in ways you never thought.

Throw in a full time job, a Family, and all the other privileges and obligations of being a mid-life adult, and it can really be a grind. And, many days, it can really be an awakening.

And so it goes. May 21, 2009. Ten more days.

When was the last time you really pushed yourself? I mean seriously pushed yourself to grow?

Hope you like your answer. Carpe diem, jeff noel 🙂